Reiki is a complimentary/holistic, energy-based Healing therapy which supports and encourages natural self-healing abilities; whilst promoting a feeling of deep relaxation, harmony and well-being, to encourage emotional or physical healing of the mind body and soul.
Karuna Ki Healing
Karuna Ki is a form of healing that promotes self-healing, compassion and self-love. Karuna energy carries the purpose of ending suffering of others, and supporting all compassionate actions towards self and others. It is an intentional and motivating quality of all enlightened beings, to cease suffering on earth. Karuna brings complete healing and balance and works with the heart centre to raise your vibration.
One of the benefits of reflexology is its ability to treat different types of aches and pains, such as neck pain, migraines, headaches, and upper and lower backaches. It relieves tension in the muscles that may often lead to these conditions. Headaches occurring due to stress can also be alleviated with foot massages.
It is a 4,000-year-old healing art that promotes better circulation, relieves existing pain and helps the bodily systems to work accordingly
Angel healing, also know as Angel Therapy, is a form of energy healing for balancing the individual with the assistance of Angels. Working with the Angelic realm for energy healing is a gentle way to promote health on all levels: mental, emotional, physical and spiritual. Angel Therapy is a non-denominational spiritual healing method .
Crystal healing is a holistic and natural therapy that taps into the energetic power of crystals and how they affect the body and mind. A crystal therapist will place healing crystals on or around a client to help unblock, focus and direct energy. The gemstones used in crystal therapy can also work to restore balance, clarity and natural vibrational energies that have been compromised or depleted in a patient.
Indian Head Massage
The aim of Indian head massage is to release tension in the muscles and joints of the head, face, neck and shoulders. Indian head massage can also help with relieving fatigue, insomnia, headaches, and sinusitis. The experience is deeply calming and relaxing, leaving a feeling of increased energy, concentration and revitalisation
Mindfulness & Meditation
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis. Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful.
And there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain. With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient and frustrated. It can even affect our health. We are often so busy we feel there is no time to stop and meditate! But meditation actually gives you more time by making your mind calmer and more focused. A simple ten or fifteen minute breathing meditation as explained below can help you to overcome your stress and find some inner peace and balance. Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditations found in the Buddhist tradition. This is a profound spiritual practice you can enjoy throughout the day, not just while in meditation.
Indigo Therapy Centre / Nicola Davies takes and holds NO personal responsibility for anybody’s emotional or mental states of mind on either entering or leaving these premises. Anyone with any psychological issues should refrain from entering these premises if of a vulnerable disposition. We also hold NO personal responsibility for everyone who enters here, and all that do so, enter under their own volition with the understanding that we provide a safe haven for all.
Indigo Therapy Centre / Nicola Davies CANNOT be held liable for any information given by Third Parties. By entering these premises YOU are agreeing to take FULL personal responsibility for yourself and therefore accept ALL liability for any interactions between yourself and the aforementioned third parties and that no guarantee is implied or to be given as implicit.
The services provided here do not constitute medical advice, and are intended as an alternative and holistic therapy. While all treatments are offered in good faith, Indigo Therapy Centre / Nicola Davies CANNOT accept responsibility for any illness arising out of failure to seek medical advice from a qualified doctor or medical practitioner.